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SCIENTIFIC SCORE
Moderately Effective
Based on 1 Researches
8
USERS' SCORE
Good
Based on 4 Reviews
8.7
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B₁₂ (as Methylcobalamin)
1,000 mcg
41,667%
Top Medical Research Studies
8
Dietary guidance aids IBS management
Effects of dietary guidance on the symptoms, quality of life and habitual dietary intake of patients with irritable bowel syndrome.
Limited single-vitamin isolation effect
We examined how dietary guidance affects irritable bowel syndrome (IBS) symptoms and quality of life, particularly focusing on vitamin B12 intake. Our study involved 46 patients diagnosed with IBS based on established criteria, with 17 completing the entire program.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management.
Read More
Most Useful Reviews
9.5
Improved gut health
Leaky Gut syndrome led to a deficiency in vitamin B12. While overcoming this condition, my teacher Cairo recommended a lozenge form for better absorption. Since the absorption was poor due to my weak stomach mucosa, I take it twice a day, enjoying its lemon flavour. My sleep improved, and I feel my leaky gut symptoms have almost disappeared after six months. This affordable option has been effective for me.
Read More
8.8
Mental stability
I find that taking B-12 helps with my symptoms. Although the taste is unusual, I feel mentally stable after ingestion. This supplement is quite effective for my irritable bowel syndrome, as it supports nerve function and repairs peripheral nerve damage.
Read More
8.8
Nerve repair
I experienced numbness and pain in my fingers, thinking I might have carpal tunnel syndrome. After starting B12, my symptoms improved within a week. I currently take 2-3 lemon-flavoured Methyl B-12 tablets daily, which are easy to consume and absorb quickly when dissolved under the tongue.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Researches
8
8
Dietary guidance aids IBS management
Effects of dietary guidance on the symptoms, quality of life and habitual dietary intake of patients with irritable bowel syndrome.
Limited single-vitamin isolation effect
We examined how dietary guidance affects irritable bowel syndrome (IBS) symptoms and quality of life, particularly focusing on vitamin B12 intake. Our study involved 46 patients diagnosed with IBS based on established criteria, with 17 completing the entire program.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management.
Through three sessions of personalized dietary advice, each lasting about 45 minutes, we found a significant reduction in IBS symptoms after the patients implemented the dietary changes. Their quality of life scores also improved notably. Although we noted an increase in vitamin B12 intake, it's important to emphasize that we did not isolate its effects from those of other dietary changes.
Interestingly, while our guidance helped patients enhance their overall nutrient intake, including vitamins and minerals, the increase in vitamin B12 specifically was the only change that reached statistical significance. However, we found no substantial differences in overall caloric or macronutrient intake among the participants.
In conclusion, while dietary guidance showed promising benefits for managing IBS symptoms and overall life quality, the impact of vitamin B12 alone remains unclear, as other dietary modifications may have played a role. Our findings suggest that individualized dietary counseling is a viable option in IBS management.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.7
9.5
Improved gut health
Leaky Gut syndrome led to a deficiency in vitamin B12. While overcoming this condition, my teacher Cairo recommended a lozenge form for better absorption. Since the absorption was poor due to my weak stomach mucosa, I take it twice a day, enjoying its lemon flavour. My sleep improved, and I feel my leaky gut symptoms have almost disappeared after six months. This affordable option has been effective for me.
Read More
8.8
Mental stability
I find that taking B-12 helps with my symptoms. Although the taste is unusual, I feel mentally stable after ingestion. This supplement is quite effective for my irritable bowel syndrome, as it supports nerve function and repairs peripheral nerve damage.
8.8
Nerve repair
I experienced numbness and pain in my fingers, thinking I might have carpal tunnel syndrome. After starting B12, my symptoms improved within a week. I currently take 2-3 lemon-flavoured Methyl B-12 tablets daily, which are easy to consume and absorb quickly when dissolved under the tongue.
Read More
8.8
Cheaper alternative
I initially took this for joint numbness due to Sjogren's syndrome. Although I now receive mecobalamin at the hospital, I’d recommend this supplement if you only require B12, as it is more affordable and effective for treating symptoms related to irritable bowel syndrome.
